Understanding The Science Of Intermittent Fasting
- Ivan Markovic
- Jan 12, 2020
- 2 min read
The way we view and eat food each day has been transformed by the modern era of agriculture as well as the factory-laden foods such as processed foods. This has also been in a long list of health issues that we experience in our society today.
Despite the fact that Intermittent Fasting is an ancient practice, we're just discovering several health benefits of the science behind it. The moment you fast,you are allowing your body to engage in natural cleansing, repair and then regenerating itself to enable it perform optimally. There are three health-related mechanisms that are linked with Fasting and they are:
● The Gut Microbiome
● Various lifestyle Behaviours
● Circadian Biology
The Gut Microbiome
One of the parts of our body that plays a crucial role in helping to regulate various processes whitin our body is the gastrointestinal tract (GI). The GI is often known as "the gut". Your circadian rhythm influence a good number of the functions of the GUT ( as well as most biological and physiological factors in our body).
This implies that a circadian rhythm that is chronically affected might also affect GUT function and this may in turn lead to impaired metabolism as well as an increased risk of chronic disease.
The human gut microbiome has been tagged the human "second brain " and it's been under extensive research both in health and disease because it's extremely involved in nutrition, immune function, physiology and human metabolism. But, what is the influence of Intermittent Fasting on GUT microbiome? It has a direct and positive influence on your gut microbiome through:
• Diminished Systematic inflammation
• Reduced GUT permeability
• The promotion of energy balance by enhancing GUT integrity
Research on the impact of Intermittent Fasting and gut continues to emerge every day and their potential for effective prevention and treatment of various diseases is becoming greatly understood.
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