Speed development
- Ivan Markovic
- Apr 11, 2020
- 2 min read
A sequenced progression of programming weightlifting derivatives may aid in the development of Athlete speed characteristics. Using a method that I will tell you to do, specific weightlifting derivatives may be programmed during specific strength training phases that coincide with speed development phases. This sequenced progression of programming weightlifting derivatives may aid in the development of an Athlete sprint speed and agility performance parameter.
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