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Quick Pre-workout snacks 


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The following snacks have a moderate to high GI and are best to consume 30-60min prior to workout:

• 125g yogurt plus 150g fresh fruit

•25g dried fruit and 25g Nuts

• sandwich with chicken, fish, cheese, egg or hummus and salad

• 50g of Flapjack

•A granola or Oat-based cereal bar

• 1-2 tbsp of peanut/almond butter

 
 
 

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