Quick Pre-workout snacks
- Ivan Markovic
- Oct 16, 2019
- 1 min read

The following snacks have a moderate to high GI and are best to consume 30-60min prior to workout:
• 125g yogurt plus 150g fresh fruit
•25g dried fruit and 25g Nuts
• sandwich with chicken, fish, cheese, egg or hummus and salad
• 50g of Flapjack
•A granola or Oat-based cereal bar
• 1-2 tbsp of peanut/almond butter
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