Health Benefits of Intermittent Fasting (Evidence-Based, A Must Read Article)

Based on several studies, it's evident that Intermittent Fasting has powerful benefits to offer your brain and body. Let's go through some of the evidence-based health benefits you stand to enjoy when you embrace intermittent fasting.

Helps with Weight Loss and Stubborn Belly Fat

A good number of individuals that embrace intermittent fasting often do it to get rid of excess weight. Earlier, I mentioned in my posts that help make you eat fewer meals, so your eating habits drop down up to 70%. Furthermore, it enhances hormone function which facilitates weight loss.

You can increase your body's ability to breakdown body fat and even facilitate its use of energy with lower insulin levels, increased amounts of norepinephrine ( noradrenaline), and higher growth hormones. This explains why short-term fasting can increase the metabolic rate of your body by 3.6-14 % and this helps you to burn more calories.

So, intermittent fasting works on both sides of the equation when it comes to calories by not just boosting your metabolic rate ( helps to increase calories going out) but also lowering the amount of food you consume ( lowers the calories that come in). Based on a 2014 review of the scientific literature, intermittent fasting has shown to lead to a weight loss of 3-8 % within a period of 3-24 weeks.

As a result of the decreased window of time for eating, there is a lower level of insulin which allows adipocytes ( fat cells) to release fatty acids. With the lower levels of glucose and glycogen, your body is encouraged to make use of these fatty acids to generate energy for the body and brain instead of storing the fatty acids in fat cells. So, you end up making use of fat rather than storing it ends up burning the fat you've already stored.

This is one of the benefits of intermittent fasting, but if you are interested in finding out more about this phenomenon

then you are welcome to visit my author's page here...

And of course for As my Personal Monthly finisher, I must mention Hemp Oil from my dearest local Company " The Hemp Brothers".

I have to make a statement about the products made of Hemp because the government and pharma-industry are doing everything to discernibility the power of this plant. I must say, despite all of the proven facts already what mesmerizing results are have been made in treatment the degenerative disease and chronical disease as well. Me as a consumer I can just claim a total relaxation and successful recovery over a shorter period of time. Considering that I am all about Cortisol production during my regular daily basis and during my workouts, it is a must not repeat the same phase during your eating habits. I am peacefull to know now how to overcome such issues and I would gladly recommend it to you to do the same...

You can visit their website and see it for yourself

Die Hanf Brueder