Hacks & Tricks Of The Week

What would you like to know more about?

• 0%Nutrition guidelines
• 0%Training Methods

We all need some additional information/ or help when it comes to proper nutrition Facts to achieve exceptional benefits and eventuall our main aim...

I have found interesting articles that have been proven to work well in some areas that you can simply implementing them on a daily basis and see how it works for you along the way...

When it comes to weight loss:

Try timed Protein meals and Pre-meal Lemon juice. Protein meals should be followed directly after the training sessions and as a break(fast) form.

Also try some Chinese Tea for Fet loss support called:" Pu-Erh", that have been giving you a needed support in your gut bacteria and increased body metabolism and Fet burning properties.

If you are Under Muscled:

Try to eat Ginger and Sauerkraut more often during the whole program.

If you Can't Sleep well:

Eat more saturated fats, Omega DHA 3 fatty acids and Get your body to the Cold Exposure at least 3-4 times per week...

You can thank me later on this topic...

Stay safe...

#TeamLetsgetmoving

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