Combining Keto and Intermittent Fasting – The Connection

ketogenic diet and intermittent fasting are two related topics and they are usually mentioned in the same conversation. The reason for this is that fasting is one of the easiest ways to reach ketosis. You can enter into ketosis much faster with intermittent fasting that you would do with ketogenic diet alone.

Nano Drops

Every one of us actually fasts overnight from dinner to breakfast, whether we're conscious of it or not. For thousands of years, the benefits of fasting have been used in Ayurveda and Traditional Chinese Medicine as a means of resetting metabolism and also assist your gastrointestinal system after overeating. The reason why intermittent fasting helps you enter into a state of ketosis faster is that your cells will immediately consume your glycogen stores and begin to use up your stored fat for fuel. So, it quickens the whole fat-burning process and even increases your ketone levels. Fasting helps to trigger different beneficial processes such as autophagy, ketosis and lipolysis. It's easier and faster for you to get into ketosis through fasting than you would by slowly entering into a fat-adapted state. Although fasting helps you get into ketosis, being in ketosis also helps you to fast making it a beneficial cycle. Intermittent fasting is an effortless way of controlling calories while having a ketogenic diet also ensures that you have longer periods of fasting. So, the benefits as well as easier transition are mutual. In a fat-adapted state, your body has already been introduced to making use of your fat stores for its energy source rather than relying on carbs for glucose. Keto flu is one of the challenges that keto dieters face, but fasting can help prevent it. On the other hand, a fat-adapted state also helps prevent you from fasting flu. You can transition to fasting more easily with the help of ketogenic diet macro portions (moderate protein, high fat and low carb). Major Benefits of Ketosis and Intermittent fasting With keto diet and intermittent fasting, you can enjoy several health benefits. Weight loss and Improved Cholesterol - Don't forget that a ketogenic diet significantly decreases your carb intake and even compels your body to burn fat instead of glucose. This makes a keto diet an effective tool for managing diabetes, heart disease, insulin resistance and for weight loss. Intermittent Fasting helps with Fat Loss and Maintenance of Muscle Mass - According to research results, intermittent fasting has proven to be a useful tool for weight loss. It can even be more useful than just restricting your calorie consumption. Just like ketosis, intermittent fasting also helps to promote fat loss and even maintain lean muscle mass. Intermittent fasting and ketogenic diet shares several similar health benefits since both methods lead to the same outcome – a state of ketosis. This implies that they share similar health benefits as earlier mentioned. But it's also crucial to know that if you decide to choose a milder approach to "keto intermittent fasting," then you may likely not enter ketosis, especially when you eat high amounts of carbs during the fasting window. Some people don't actually try intermittent fasting to enter ketosis and they may also never enter ketosis. But if your goal is to enter ketosis, then you can also make use of keto intermittent fasting to enjoy improved health.

Bodybuilding and Intermittent Fasting

Bodybuilding and Intermittent Fasting Most individuals have disclosed that they feel better and also train better on intermittent fasting. Remember, less hunger is one of the best and commonly mentioned benefits of intermittent fasting. Body builders also observed that they feel more satisfied with bigger meals they eat after a delay in eating. However, if you're a keen bodybuilder, then you need to take care of your intake of protein. Always bear in mind that your fasting method needs to align with the physical demands of your training. Most types of intermittent fasting are designed to assist bodybuilders, athletes and individuals in maintaining their health and boosting performance whenever they need it.

Reminder

Quick Reminder

To all of you who are still interested in learning more about the whole process of getting into Ketosis and how to implement the same in connection with Intermittent Fasting, than don't forget to visit my author's page and download the my latest Book on the topic.

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