15 Key Principles on Increasing Your Fitness Level

All of the Coaches around the globe have their own Key principles which they try to persevere with their own clients. Of course, that is one of the signs that makes you unique as a PT, it gives you a significant criteria list, makes you recognizable among many others. It makes a stamp on your work, that is what makes you successful among the others. It makes kinda legacy of yours. This is what makes your business card and name out there. That is why I am willing to share mine, what I always teach my clients to do:

1. Avoid all white carbohydrates, type Bread, pasta, sugar, rice, etc., etc.

2. Drink enough water,

but not to consume calories in liquid forms, such as juices, smoothies. ..

3. Keep your daily caloric

input at + _0 That's about 2700kcal a day.

4. Do not eat fruit, except Avocados, Barriers, and

tomatoes

5. Stick the sixth day on the regime, the seventh day have a cheat meal except for the

white Carbohydrates ...

6. Use Potassium, Mg and Ca on a daily basis. It has vitamin pills and they

are not expensive. Increase your own Microbiome by using a product like #Probiflor

. 7. Avoid milk and dairy products during strictly keeping the regime (7. day can be a slice of cottage cheese or goat cheese).

8.Get a Creatine Monohydrate, but in Pharmacy. Ca 17 €

9.Thermal baths with intervals (first temp. 26-28 ° and intervals with temp 15-17 °).

10. Start drinking water on an empty stomach and breakfast at least 60 minutes afterward.

11.Put ice coverings on the head / of the head 20min before going to bed ... or mostly in the evening hours.

12. Expose the images before and after. WRITE a protocol

13. Food focus in this period: Eggs, white-red-black beans, peas, veal, quinoa, spinach, sardines, tuna, sweet potatoes, honey, lentils, mushrooms, avocado,

oils [Omega 3], broccoli, careful, seeds Veal, Turkey, Chicken, Peppers, Lemon, Peanuts, Walnut, Brazilian Walnut, Almonds, Pumpkin and Pumpkin Seeds, Fish ... Green salad, Tea and Green Tea last meal be at least 2 hours before going to bed.

14. Eat a minimum of 30g protein per meal. Supply yourself with a good quality Protein Powder as well. My definitive sort of Choice is the A-Ware Hemp Protein Powder From "The Hemp Brothers". I highly recommend trying one of the products they have.

15. Have a meal every 4 hours and let the last meal be at least 2 hours before going to bed.

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Ketogenic Diet & Intermittent Fasting are for People with certain conditions

So It is very important to consult your Doctor & Nutritionist First.

Undoubtedly, the Ketogenic Diet is very popular for several reasons; it's fantastic for weight loss and helps you to maintain your ideal weight. It provides you with higher levels of energy without any associated hunger pangs and all these and more benefits come with less stress. It is sustainable, unlike many other types of diets out there.

Perhaps the greatest benefit of a Ketogenic Diet is long-term health, wellness, and wellbeing. It changes your metabolism, provides your brain with steady and clean energy known as ketones and even reduces inflammation.

I've been a Fitness Trainer for several years and I've come to know what works for the majority o my clients. The level of success that most of my clients have achieved when they embraced keto and Intermittent Fasting motivated me to write about it. The focus of this Book is on the health benefits of combining the Ketogenic diet, Intermittent Fasting and exercise to achieve the best possible results in your own life.

Among the biggest benefits of Ketogenic Diet and Intermittent Fasting is improved brain

function, chronic disease prevention, weight loss, enhanced physical performance, steady blood

sugar levels and several others.

I am convinced that you will be transformed by the information in this book.

Enjoy reading this Book...